01 Ingredients
½ cup white sesame seeds
½ cup black sesame seeds
½ cup quinoa
½ cup flaxseeds
½ cup chia seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
¼ cup almonds
1 cup pure organic honey
Pinch salt
HONEY SEED CRUNCH
light snack
02 Preparation
Heat the oven to 160ºC
Break up the almonds into smaller pieces
Mix all the seeds and nuts together
Cover a baking tray with parchment paper, and pile the seed mixture on to it
Pour over the honey, add a pinch of salt, and combine the mixture till it’s evenly covered with the honey
Spread the mixture out and bake in the middle rack of the oven till just golden, about 15-20 minutes, stirring every 5 minutes to mix
Remove from the oven, stir
Leave to cool and then bottle, or put in an airtight container
Use in salads, over ice cream, on breakfast cereal, as a snack, or sprinkled on fruit and yoghurt
03 Plating
Use in salads, over ice cream, on breakfast cereal, as a snack, or delicious sprinkled on fruit and yoghurt
Cook’s Notes
Hazelnuts, macadamia or cashew nuts can be used in place of the almonds. Recipe inspired by the Grootbos Reserve